RTE Afternoon Show - John Fitzgerald, Harmonics provides career coaching to Glen Johnson

Finding the January Blues hard to shift? Life coach Nina Grunfeld is in studio with more tips for a happier life.

Last week The Afternoon Show launched our new 'Search for Happiness' strand on Blue Monday, the most depressing day of the year. Every Monday for four weeks we have life coach Nina Grunfeld in studio to give us tips on how to measure our happiness levels, and improve them in just four weeks. Last week two Afternoon Show viewers, Dot McAney and Glen Johnson, had their happiness levels measured by Nina, who then set them tasks

This week, Nina is back in studio to give us tips on how to boost our confidence. One of our case studies Glen Johnson is also back in studio, and we will be finding out how he got on over the last week. Nina set him some challenges for the week. First of all she asked him to keep a diary every day, noting the best thing that happened to him that day, anything he achieved that day, and anything he learned about himself. Next, as Glen enjoys creative writing as a hobby, we arranged for him to meet with best selling author Sheila O'Flanagan for tips on how to improve his writing, and possibly make a career out of it.

Finally we arranged a one on one career coaching session with John Fitzgerald who runs Harmonics, a career coaching business.

For more information:
http://www.rte.ie/tv/theafternoonshow